This is one of my favorite ways to enjoy some fresh raw beets!
Step 1:
Mandolin or slice SUPER think 1/2-1 medium beet (wash first)
Step 2:
Mix in a bowl with a dash* (~1tsp) of sea salt and 1/2-1tsp of Bragg’s Apple Cider Vinegar
…yes I enjoy ACV on EVERYTHING 
Step 3:
Snack on these beets by themselves, on a salad, or as a flavorful side!
*Add the as much sea salt and AVC for your desired taste (this also depends on how big your beet was)
Enjoy!
Sprints Day #1
Been Loving these workouts:
Lower Body RBT Day
I can’t tell if it’s because of my apple cider vinegar obsession lately or if this recipe is genuinely as good as I believe it is — but it’s my favorite way to eat cabbage.
Super simple and quick, make it your vegetable tonight with dinner -
Ingredients:
Directions:
Like I said, I’m totally obsessed with apple cider vinegar and definitely think this recipe is worth trying!
This is my favorite snack/treat right now! It’s crazy easy to make and provides lasting energy.
Loaded with healthy fat (chia & coconut milk), this treat is a great carbohydrate source (chia seeds), and did I mention that it tastes like pudding or ice cream?!
It tastes amazing!
1/4-1/3 cup coconut milk (look for full fat, organic, canned)
1tbsp Chia Seeds (whole seeds)
1tbsp Cinnamon
1 tsp Sea salt
Shake, and refrigerate for 1-3hrs.
*option to store in freezer for ~15mins before consuming = ice cream!
http://www.fitlife.tv/featured/4-benefits-of-apple-cider-vinegar/
Seriously, Braggs has out-done themselves! I absolutely LOVE their newest edition (Apple cider vinegar and cinnamon)
Really enjoyed this workout — Fast and gratifying!
The most efficient, painful 12mins spent Enjoy
Fun quick circuit with Emily the other day. This one will definitely have you hating incline sprints at the end
